Emily was the previous owner of 409 Fitness Studio, and while she was sitting at home during this pandemic, and not feeling motivated to workout, she reached out to her old group to see if they were interested in a virtual class. She received an overwhelmingly positive response and began coaching the class online in an effort to motivate one another to be healthy and to get up and move despite everything that is going on. She believes that although we are practicing social distancing, we are in this together, and when we come out of this, it will be our choice if we are happier and healthier in spite of all that has happened.